AYURVEDIC SECRET LONGEVITY & TOTAL HEALTH (buku Panduan Meditasi)

Pengarang : PETER ANSELMO JAMES S. BROOKS, M.D. Penerbit : PRENTICE HALL Penerbitan : 1996 Bahasa : ENGLISH Sampul : Soft Cover Ayuvedic medicine employs the healing power of common oils, aromas, herbs, natural foods, meditation, and massage to promote total health, wellness , and harmony with the world. Now there's a comprehensive handbook that takes the mystery out of this 5.000 - year - old medical system which is still being practiced by people in India and millions of others worldwide. This guide provides everything you need to benefit from this ancient healing art. You'll see, step by step, how to select the diet , exercise program , or herbal supplements you need to feel real changes in your life and health in a very short time. You'll practice remarkable and effective breathing exercises that eliminate stress, tension, and depression almost effortlessly.